Corporate Yoga Teacher Training
Learn the physiological effects of stress, and how to bring the body back to a relaxation response using breathing techniques. Learn about the stories we tell ourselves, and how to elicit a positive response to stress by reframing our mindset.
Learn sequences specifically designed for the workplace. You will receive therapeutic, alignment-based sequences that will help your clients feel vibrant at work including: therapy ball rolling, stress relief and muscle tension tamers.
Deepen your anatomical knowledge. Learn to analyse posture and apply the knowledge to create form specific classes. Enhance your communication skills to empower your clients body awareness and your professional abilities.
Your corporate yoga clients have specific needs. Learn what they are and how to approach them. Acquire the language which resonates with the industry so you can consciously and confidently gain contracts and develop long lasting relationships built on trust and respect.
Over 80% of workers suffer the harmful effects of stress
Over 75% of your day is spent sedentary, increasing movement decreases your risk of disease
In a study of over 56 workplaces, disability claims fell by 32%
70% of employees say wellness programs positively impact their work culture